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Hockey Strength & Conditioning

 

 

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Training Services

 

In Person Hockey Preparation

We work with you and your hockey coach to develop a plan of action to improve your performance. A complete assessment (both physical fitness and on-ice abilities) are performed so we make a customized program that we will implement with weekly training.

 Duquesne University forward Mike Papciak works the net

Each program includes 4 dryland conditioning sessions a month with our expert staff, a complete training program (designed for the whole year but segmented for the plan you choose), a nutritional program (monitored each week via logbooks you fill out and bring to training sessions), regular fitness assessments, regular contact with your coaches, on-ice performance testing and unlimited question and answers via email. We will improve your performance, guaranteed (or your money back)!

 

3 month program $499.00

6 month program $900.00 (A savings of $99)

12 month program $1,700.00/person (A savings of $297)

 


Online Training Services

You need help setting up your training year so that you can accelerate your training and play at the next level.  Our revolutionary online training service is the first of it's kind as we combine a new method of evaluating physical fitness with conversations with your coaches and trainers so your workout program is personalized to your hockey needs.  Next we map out a custom designed training program that focuses on improving your performance.  You program is monitored on a regular basis via email and phone calls, and adjusted to keep your training on track.

DP Hockey client Ryan Galloway chats with Sidney Crosby during NHL action 

All programs are designed for the whole year (but adjusted for the plan you choose) and comes complete with exercise instructions, nutritional information, supplement selection and advice selected for you by Coach Pollitt.  After each week you will fill out training logs and email or fax these back to us so we can design the next months program basis on your feedback. 

Join clients such as NHL linesmen Ryan Galloway, professional hockey player Mark Thomas or NCAA Division I player Taka Hoshino who are using our online training services right now to improve their on-ice performance.  You won't find a better online training service for hockey anywhere, so give us the chance to improve your hockey performance the right way!

 

3 month program = $198.00 USD

6 month program = $336.00 USD (A savings of $60)

1 year program = $552.00 USD (A savings of $240)

 


Team Consulting

With team consulting we talk with the coaching staff and complete a full analysis of the team, players, and league to determine the right type of training that is right for the team.  After this thorough evaluation we teach all the fundamentals of   strength and conditioning, plyometrics, stretching, agility, aerobic conditioning, speed development and nutrition.  On a regular basis  we monitor and alter the type of training used for each player on the team as necessary.  If an injury during the season occurs we work with the medical personal and coaching staff to help rehabilitate the injured player for a speedy return to action. 

Coach Pollitt with his former junior B team the Banff Hockey Academy

We offer one time consulting, or a complete year of service with monthly trips to your area.  Your success leads to our future success, so we guarantee the results of our programs. 

 

Email us for pricing

 

 

“I remember running through the mountains, a wide variety of weight training, all kinds of dryland workouts with the medicine balls, ladders, sleds, plyometrics, balls, and other ungodly things. The training really did get me into the best shape of my life. I think that Dave’s workouts kick serious freakin’ ass.”

Brian La Barbera
UAlbany Ice Hockey (MCHC League)

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"I got some unbelievable results from your programs.  Thanks for all the help!"

Ciaran Mulhall
Duquesne University Ice Hockey

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“I was lucky enough to have Dave as a Strength and Conditioning Coach while at the Banff Hockey Academy. After the academy, Dave designed a 5 month summer program for me to help prepare for my upcoming NCAA hockey season.  All of the body weight gains were lean, and I improved in cardio and anaerobic performance as well.  Most importantly, my on ice improvements were phenomenal thanks to Dave.  I was named All-Conference Goalie of the Year my first two seasons in college.  I have continued using Dave’s programs since he joined the Duquesne University Coaching Staff, and now I am preparing for pro tryouts this summer. He was so inspirational, in fact, that I am now pursuing a career in Sports Science and following in his footsteps.

Clint Hazen
Duquesne University Ice Hockey

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"Dave was my trainer for 3 years, and throughout that time he prepared me for an elite level of hockey. His training increased my speed, balance, and overall strength, and very few people can out muscle me on the ice. Over the years Dave has been an immense influence on my off ice training and a great mentor"

Pat Voll
Junior A Hockey Player
(SJHL) La Ronge Ice Wolves

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“Dave worked with me for years and helped me prepare for racing on the international circuit. I owe him a lot as a mentor and as a friend.”

Chera Ghidoni
Canadian Military Biathlon Team,
1992-96

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"The off ice training I did with Coach Pollitt gave me the extra edge that I needed to take my game to the next level.” 

Kevin Sheffield
Junior Hockey Player
Banff Hockey Academy
 

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