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Dryland Training
for Hockey
This is simply
the most
complete book
ever written on
this subject of
dryland training
for hockey.
Peer reviewed
and recommended
by NHL Strength
& Conditioning
Coaches,
Professional
Hockey Coaches,
Elite Players
and Hockey
Academies.
This book
contains over
300-pages and
650-photos,
tables, diagrams
and charts.
Supplemental
chapters on the
American
Development
Model, Olympic &
kettlebell
Lifting,
Recovery
Methods,
Warm-ups &
Cool-downs,
Program
Development,
Yearly
Programming,
Stretching, Game
Day Prep, Mental
Prep,
Conditioning and
lots more.
This
IS
the standard of
dryland books
for hockey...get
yours today!
Invest in your
copy today risk
free with our
unconditional
guarantee! |