 |
One of the most
important agility moves in hockey is the
pivot or tight turn. Wayne Gretzky
was a master of this move. He used
it magically to escape defenders and
accelerate into open ice with the puck.
|
The pivot is a forward skating move in
which the player executes a tight turn
and emerges from it still skating
forward, but in a new direction.
It is an extremely important hockey move
because it gives the player numerous
options. It is also one of the
most effective moves when trying to
elude an opponent. In this
instance, the attacking player wards off
the opposition with one shoulder and arm
while protecting the puck trying to push
around and beyond the reach of the
defender ("bulling").
The pivot consists
of two equally divided phases: the entry
and the exit. In this move the
player changes direction - i.e. - from
skating straight forward to making a
tight turn and emerging to skate forward
in another direction. The move
requires very deep knee bend and edges
on both the gliding and pushing legs,
with proper weight distribution over the
skates and proper upper body positioning
for balance.
The entry phase of
the pivot is done with both skates on
the ice. The inside skate glides
on a deep outside edge to curve while
the outside skate and leg execute a
forceful push (forward C-cut push)
against the inside edge. The C-cut
push provides drive into and through the
first half of the pivot. The depth
of the edges and the downward pressure
of the body weight over them determine
the sharpness of the pivot.
In the entry phase,
the tighter the turn, the more important
it is to keep the body weight over the
back halves of the blades. Weight
on the front halves causes the blades to
skid instead of cutting into the ice.
The function of the
exit phase of the pivot is to allow the
player to accelerate out of the turn and
skate rapidly (forward) in a new
direction. This phase requires a
powerful and rapid crossover (with the
accompanying X push) in order to
accelerate from the pivot.
When executing a
pivot, the shoulders should remain level
with the ice. Often players keep
the inside shoulder higher than the
outside shoulder; this provides
stability. Lowering (dropping) the
inside shoulder causes too much lean or
tilt into the circle, which at speed and
on a sharp curve causes a loss of
balance.
The pivot can be
done either with the outside shoulder
leading and the chest facing toward the
center of the circle or with the inside
shoulder leading and the chest facing
away from the center of the circle.
Practice both positions.
Regardless of the position, shoulders
should be held level with the ice (or
with the inside shoulder held slightly
higher than the outside shoulder).
The pivot can be
used as a full-circle (360-degree) turn,
a three-quarter-circle (270-degree)
turn, a half-circle (180-degree) turn,
or any part of a circle the situation
demands. Players who master this
maneuver have a great advantage in game
situations.
For more
information on this important subject of
turns, refer to my book, Laura
Stamm's Power Skating, Third
Edition.