Watch great NHL
players on a breakaway. You will
notice that in these situations they
often carry the hockey stick in just
their top hand, even when carrying the
puck. They don't attempt to
control the puck; instead, they push the
puck ahead of them as they race at top
speed toward the opponent's goal.
In these breakaway
situations, as well as when forechecking,
backchecking, and skating without the
puck, it is often preferable to skate
holding the hockey stick in just the top
hand. This allows for maximum
skating speed, and encourages the proper
use of the arms (forward/backward, not
side to side). Keeping two hands
on the stick forces players into the
habit of keeping the stick off the ice
and swinging their arms from side to
side. I call this side to side
motion "cradling the baby". Don't
cradle the baby while you skate.
A famous NHL
player once said, "A player who carries
the stick in the air is playing for the
other team."
Why? If
the stick is in the air you often can't
get the stick down quickly enough to
take a pass. This happens all too
frequently, even at the NHL level.
Another famous
NHL player once commented, "I'll never
pass to a teammate who has his stick in
the air - I don't know where he wants
the pass." Players need to have a
target for their passes, and a stick
waving around in the air doesn't make a
very good target. Holding the
stick with one hand helps you to keep
the stick close to or on the ice.
Of course, you must learn where on the
ice to keep the hockey stick and when to
put the other hand on the stick.
Having the stick on the ice at all times
also increases the chance that a loose
might end up on your stick rather
than on someone else's.

Regardless of
whether you skate with the stick in one
hand or two, when you skate straight
forward or straight backward the arm
swing is also forward and backward.
Referees, who do not use a hockey stick,
should learn to use the same
forward/backward arm swing.
A
forward/backward arm swing enhances
forward momentum. A side to side
arm swing enhances sideways momentum.
So, when moving sideways (in hockey we
call this lateral mobility), you
should move your arms sideways
(along the desired direction of travel).
Tips for achieving a forward/backward
arm swing:
Most players
understand that it's important to fully
extend the legs during each stride.
Because the arms and legs naturally work
in unison, it's also important to fully
extend the arms through each arm swing.
Finish each
forward and backward swing of the arms
with the elbows straight and with the
palms of your hands facing upward.
Move the arms
forward and backward in such a way that
the elbows stay close to your ribs as
they move. If the elbows stay wide
as they swing your arms will be forced
to move sideways rather than forward and
back.
Move your arms
in rhythm with and in the same line as
your legs. Since the legs move
diagonally (back and out, forward and
in) the arm swing, when performed
correctly, will translate into a
diagonally forward and backward motion.
Arm Swing (Video
Clip)
The arms should
never cross the midline of your body
because if they do, they will move
sideways, creating sideways rather than
forward momentum.