How can
anyone compare the skating needs (or the
skating feet) of recreational hockey
players with those of pros?
If you skate for many hours a day, under
the same grueling conditions as do pros,
ultra stiff skates could be in order.
Pros break in (and down) their skates
quickly. They need very stiff
skates so that they won't have to break
in several pairs during one hockey
season. But most players, youth
through adult, skate moderately,
anywhere from one to three times a week,
in sessions lasting from one – two
hours. Their boots, if as stiff as
pros', may take forever to break in, and
in many cases, never break down.
Recently I have
been pleasantly surprised to see one or
two brands of skates that are less
stiff, more pliable and forgiving of the
human anatomy.
I read an
article in the NY Times on Sunday,
January 21, dealing with stress
fractures and back/hip/knee injuries in
elite figure skaters. I quote from
this article. "Skaters land on the
ice on a thin steel blade, cushioned
only by several layers of hard,
compressed leather. The ankles are
provided with little mobility, reducing
their ability to act as shock absorbers
and transferring the impact of landing
along to the tibia, knee, femur, hip and
lower back. It's almost like
putting the kids into casts.... You have
to change the skates." The same is
true in hockey. The stresses, though
differently induced, create the same
problems. Casts do not allow for
mobility. They are designed to
hold the feet upright! Skates must
be supportive, of course, but at the
same time must be pliable enough to
respond to the lean of a player's feet
and legs while edging and executing
complex skating maneuvers.
My opinion is
reinforced when I watch videos of the
great Bobby Orr speeding and weaving,
turning and cutting, out maneuvering his
opponents on his old time, "floppy"
leather skates. Skates surely weren't
ultra stiff in the 1960's and 70's.
A happy medium
of supportiveness and pliability is in
order for young and/or recreational
level players.
As for lacing
skates ultra tight, the same is true.
For effective edging and maneuverability
players must be able to flex
their ankles inwardly and outwardly.
I (usually) recommend that players lace
their skates snugly through the middle
part of the foot (the part of the foot
that needs the most support), but that
above the ankle (the top eyelet of the
boot) they should keep them somewhat
looser. More advanced skaters may
choose not to lace the very top eyelet.
For the same
reason I do not recommend taping the
ankles. Ultra tight lacing at the
top of the boot plus tape around the
ankles has the same effect as putting
the feet in casts! It also can
cause discomfort and frustration.
I also prefer that the tongues of the
skates be placed outside the shin pads
rather than inside them (the shin pad
must be long enough so that the lower
leg is not exposed to injury by a stick,
skate or puck). This allows
players to flex their knees and ankles
more effectively, which are crucial for
Great Skating.