
If you aren't
comfortable in this position...
If you haven't done thousands of dryland
reps from here, you'll have to
compensate in your skating stride in a
way that drains power.
If you aren't strong in this
position...
You can't corner effectively against
high centrifugal forces, such as 300-400
pounds!!!
If you lack endurance in this
position...
After 15-20 seconds, you'll skate in a
weak position: stiff knees, bent at the
waist, with over-use of the arms.
If you can't explode from this
position...
You won't be a fast skater.